How To Build Big Muscular Triceps
When it comes to building Big Muscular Arms you need to focus on building up the Triceps!
The triceps make up 2/3's of your upper arm development. So if you want to stretch the tape measure and get Bigger More Muscular Guns than you need to pack some meat on to those triceps.
This exercise here, The Atomic Tricep Blaster Push Up, is a great move that you can include with your arm workouts that will really work the tricep muscles hard and stimulate high levels of Neuro-Muscular-Activation.
Just watch the video to see how it's done & give it a try in your next arm workout.
What's the one muscle group that gets more attention then any other and instantly let's everyone know whether you are strong and muscular - or weak and puny?
If you said "The Arms" then you are right on the money. What makes having big muscular arms so desirable? Well, it could be because the arms are the most visible of any muscle group.
Whenever you wear a short sleeve shirt your arms are on display and people are looking. It's human nature, when we see naked skin we just can't help but stop and notice.
First impressions say a lot and people are unconsciously judging you by your arm development:
The simple truth is that practically everyone admires a set of well-developed muscular arms, whether their egos will allow them to admit it or not.
Chances are you can relate more with busting your ass in the gym day after day and being FRUSTRATED by the fact that you are STUCK IN A RUT with your muscle gains at a stand still plateau and going nowhere in terms of building a stronger more muscular body.
A lot of guys in this kind of situation will actually try and hide how scrawny they are by keeping covered up with baggy long sleeve shirts so people don't see how painfully skinny and weak their arms really are. (I know because I used to be one of them.)
Have you ever felt hopeless and frustrated like this?
Doing everything you think is right, busting your butt in the gym, and still nothing to show for all your time and effort?
Now granted I don't have the biggest arms in the world by any stretch of the imagination, and quite honestly I wouldn't want my arms to get THAT big. But non the less they are a hell of a lot bigger, stronger, and better looking now than what I started out with.
All this time my friends and training partners who have literally watched me transform my physique and bring up my arm development kept saying to me...
"Lee this is awesome!
So that's exactly what I've done. I literally charted out the very best of everything that I did, workout by workout, and outlined a complete step-by-step Mass Building Arm Specialization training system in my new book in plain, easy-to-understand language that anyone could follow.
If you don't know anything about working out and are brand new to the gym scene, this book will help you avoid years of trail and error so you can quickly get on the fast track to massive muscle gains.
If you're a seasoned gym veteran who already has a good muscular build now, this book will help you take your physique to an even higher level of size and strength.
Now I realize that some of the advanced lifters out there, who think they know it all, will probably say "Bull Sh!t you can't make fast gains at the advanced level"...
I've actually made some of my personal best gains in blasting my arm size and definition to the next level in just the last few years. And keep in mind I'm an advanced bodybuilder who has been working out since 1990 and competing in bodybuilding competitions since 1995. The key to making rapid muscle gains is simply applying the direct arm specialization training cycles that I share with you in the "Blast Your Biceps" program.
Just think about it...
If this unique arm specialization style of training can work this well for an experienced lifter with over 2 decades of serious weight training under his belt, and who has already gone through the fast initial beginner newbie muscle gains. Just imagine how well it will work for a less experienced lifter whose body is still naturally primed for rapid muscle growth when stimulated with the proper kind of training?
You could literally out grow your current wardrobe and have to go and buy bigger shirts within the matter of a few weeks from now! And trust me, it can happen faster then you realize, once you start applying this kind of specialization training into your own workouts.
Muscle growth doesn't have to be a slow, painful, and confusing process. In fact, if you do the right things in a systematic progressive fashion (as I teach in the "Blast Your Biceps" book) muscle growth is actually very predictable.
It can happen FAST too! In fact once you start the first training phase of the program you will literally be able to see solid measurable progress from workout to workout. I'll show you how to make building muscle so simple that it almost becomes boring...
But the complements you'll be getting from friends, family, and co-workers will make the whole process more fun and interesting. They will be wondering what the heck you are doing and may even accuse you of taking STEROIDS because you are growing so fast!
By rotating my own workouts through the unique arm specialization training cycles that I share in this program, I've actually turned my worst genetic weakness into one of my physical strengths! I can now "hold my own" at the beach, pool, gym, and even on the bodybuilding contest stage.
Now I realize that you probably aren't looking to compete in a bodybuilding contest just yet, but imagine how cool it would be finally be able to put on a T-shirt and have your arms fill out the sleeves with ripped full biceps and triceps.
Imagine how cool it would be to walk into a room and have people stop and do a double take
because you are in such good shape... Life's Fun Being Big Ripped & Muscular!
People will react to you differently and give you a whole new level of attention and respect when you have a big strong muscular physique, compared to the average scrawny body that everyone is used to seeing these days. I know this for a fact because I've been in both situations, and trust me having the big ripped muscular physique is WAAAYYY BETTER!
Just picture how your life is going to be different with an extra couple inches of solid muscular mass on your arms...
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The key to the program is strategically cycling your training variables for Adaptation & Growth. With the "Blast Your Biceps" program you'll go through 3 step-by-step progressive training phases that build complement one another so that you keep your body on the Anabolic Edge for optimal muscle gains.
You see whenever you start a new fitness program you can usually make fantastic progress for the first few weeks. But after that, the body starts to adjust to the new program and the results come to a plateau.
You've probably already experienced this for yourself if you have been working out for any length of time. When you start a new workout routine, you'll make your best strength and muscle gains during the first few weeks of the program and then for some reason the gains just stop. It's as if your muscles just quit growing and responding to that workout program.
The body is very good at adapting to changes in our environment. So the rapid progress that you make whenever you change your training program and start a new routine is your body adapting and growing in response to the changes made.
In order for significant muscle growth to occur you have to give your body time to adapt and grow from the program you are currently following before changing it to something else.
So while change is good, you can't be haphazard about it either. You need to have a planned system and structure in place so that your body adapts and grows from your current training and nutritional program, before you change things and move on to another complementary program.
And that's exactly how the "Blast Your Biceps" training phases work. You'll start off with a Total Body Conditioning Phase.
Phase 1 - Total Body Conditioning Workouts
Phase 2 - Arm Specialization Training Workouts
Phase 3 - Hardcore Mass & Power Training Workouts
Once you have done all that you can repeat the "Blast Your Biceps" training system all over again and strive to beat your personal best lifts from the previous time through. Or you can move on to another muscle building / fat loss training program. It's totally up to you.
But I'm pretty sure that you'll find yourself coming back to the "Blast Your Biceps" program over and over again several times throughout your muscle building career. Because quite honestly there is nothing else like it for packing on solid sleeve stretching muscle mass to your upper arms and all your other major muscle groups as well.
Unlike most so called bodybuilding programs that are out there, this is NOT some fly by night half-baked routine.
You'll probably be shocked to know that most workout programs available today have never been tested out on anyone... you are reading this right... most workouts are just slapped together and put out there without a single test run. That's a scary thought.
But not so with the "Blast Your Biceps" program, in fact I've personally used each one the 3 muscle building training phases to transform my own body, turn my weaknesses into strengths, and lay the muscular foundation for my all time best bodybuilding contest shape ever!
Not only that, but I've put 273 of my personal coaching students through the paces with these exact workouts as well just so I could test and monitor their results... And guess what? Each and every one of them came out on the other end bigger, stronger, and more muscular.
Each training phase within the "Blast Your Biceps" program builds on the next, and when you complete all 3 phases you'll be amazed at the incredible physique transformation that has taken place within your own body!
Than Any Other "Arm Specialization"
Muscle Building Program You've Tried!
You'll have the satisfaction of watching your body transform from day-to-day as a result of applying your newfound information. You'll join the select few who get REAL RESULTS and actually get bigger and stronger in the gym on a consistent bases!
So here's the deal...
That's less then a single workout with a personal trainer!
But don't think that because this program is an excellent bargain that I'm going to leave you hanging, trying to figure out how to put it into action.
I know all too well that if you're ever going to win the battle and conquer your skinny arm genetics, you're going to need all the right muscle building tools along with a proven step-by-step system that will take you by the hand and guide you every step of the way...
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But let me warn you...
The simple fact of the matter is this: The "Blast Your Biceps" is NOT a "quick fix." It's a SMART fix to a very complex problem that consequently yields the fastest size and strength gains to skinny arms imaginable.
Oh, and did I mention that in addition to packing on sleeve stretching muscle to your upper arms, you'll also be packing on rock solid muscular mass in ALL of your major muscle groups as well!
You already know that building a muscular physique takes work and effort on your part. So if you're one of these people who simply can't fully dedicate yourself to radically changing their body, then please, do not invest in this system.
But for those of you who are serious, those who are ready to put forth the effort, the "Blast Your Biceps" training system will absolutely yield the fastest muscle building results that you've ever experienced!
This maybe the missing-link you've been searching for to totally transform your body into a head turning physique with sleeve stretching ripped muscular arms!
However, you may also be skeptical, I understand. You've probably tried other programs in the past and were disappointed because they never quite panned out the way you thought they would.
I know EXACTLY what this feels like, because I've been through it myself time and time again during the early years of my bodybuilding journey. And it SUCKS!
I don't ever want you to feel this way about the "Blast Your Biceps" program. So the absolute worst case scenario is...
You Can Have It ALL FREE...
Listen, I know this system works, as do the hundreds of clients who have already experienced its rapid muscle building power first hand. But I understand if YOU are a bit unsure about it. That's why I want to do everything I can to make this a no-brainer, risk-free decision for you.
And for that exact reason, here's what I'm going to do for you:
If you follow the "Blast Your Biceps" program exactly as outlined in the materials, and do NOT gain more lean muscle than you ever have previously, just contact me and I'll refund your money. It's that simple.
I stand behind this product as the fastest muscle building Arm Specialization program ever created, and if doesn't yield those results for you when followed, you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund.
What Is A Ripped Muscular Body Worth?
That's up to you. I love the feeling of being big and muscular. To me it's priceless. Being strong, healthy, and muscular has added so much to my personal confidence that I've made it my life mission to help others transform their bodies as well.
The shape you are in physically is going to impact your entire life. Whenever someone sees you they are going to make a split second first impression of you as a person (positive or negative) based on the shape of your body! Especially when they see your arms in a T-shirt...
No one wants to be known as the "weak scrawny guy" or the "fat tubby out-of-shape guy". Negative reputations like that are just going to follow you around and haunt you forever. Don't get left behind, be an action taker, and let me help you get in the best shape of your life -- Starting Right NOW!
Save Yourself Years Of Painful Trial & Error
The truth is...
I mean, it could happen.
But if you'd rather:
1. Skip all those years of work.
Then this is probably going to be one of the easiest decisions you've ever made...
I can't wait to get your e-mail telling me about the incredible muscle building results you've experienced, after you've "Blasted Your Biceps!"
Here's to your new massive muscular arms!
Q:What is the Blast Your Biceps program and how does it work so fast?
The "Blast Your Biceps" program is a 3 phase training system that triggers your body to build lean muscular mass all over, with extra emphasis on arm specialization workouts.
The workouts are structured into 3 different training phases.
The secret to this program's success is in the setup. Everything, and I mean EVERYTHING, has been perfected to work in the most ideal way with your body to stimulate maximum muscle growth in the most effective manner possible. Every single day, every single workout, every single thing you do on this program is there for a very specific reason that contributes to the overall rapid results of the "Blast Your Biceps" program.
Each one of the 3 training phases builds on the previous one to help catapult your physique to the next level of muscular development.
Q:Will I have to force feed myself during the "Blast Your Biceps" program?
NO. Building muscle is NOT about force feeding and stuffing your face until you are ready to puke. That approach rarely works and it's reason why so many guys end up gaining fat rather than gaining lean muscle when they train for size.
The "Blast Your Biceps" program builds muscle through cycling your training so that you work in alignment with your body's natural growth patterns. And in the Lean Mass Nutrition Guide you'll learn how to eat to fuel your workouts. You are never stuffing or starving yourself, it's actually a very comfortable eating plan to follow.
Q:Are these gains permanent or am I just going to lose them once I stop the program?
Nope! The coolest thing about the "Blast Your Biceps" program is that you won't just get bloated or gain water weight, you'll actually build REAL Muscle that lasts!
And because we are constantly cycling your training with unique muscle stimulation within the 3 phases of the program you'll keep on making new gains with every cycle through.
Q:Can I use the Blast Your Biceps program more than once?
Absolutely! You can do as many cycles through the 3 phase program as you'd like to propel you toward your ultimate muscle building goals. In fact this program is actually designed so that you can repeat it back to back as often as you want. You'll get bigger, stronger, and more muscular with each time through the "Blast Your Biceps" program.
Q:What if I just want to gain a little bit of muscle, and not "bulk up" like a bodybuilder?
That's totally fine, not everyone wants to look like a bodybuilder. But regardless if you want to gain a little muscle or A LOT of muscle, the same principles apply. In fact if your goal is to simply get a "buff beach body" look, it may only take you a few months of serious training to reach that goal.
Q:I want to start building big ripped arms now; will I have to wait for you to ship me all this information before I can get started?
No. The entire program will become immediately available to you via download after your purchase - no shipping fees, no waiting for packages in the mail. You can literally get started your very next workout!
Q:I'm not a young buck anymore, will this program still work for guys who are older?
Yes, and I know that first hand because I've gotten feedback and testimonials from plenty of guys in their 40's, 50's, and 60's who have experienced massive success using this style of training in their own workouts.
Now with that being said, I'm not going to lie and say that you are going to make gains as fast as a teenager just starting out. Obviously, things are different for older guys. But regardless of age, improvement is ALWAYS possible. And the "Blast Your Biceps" program is set up to have you building lean muscle -- no matter what age you are!
Q:Is this program suited for a complete beginner?
This program is "advanced" in nature and it is NOT a complete beginners program. I would never take someone who has never lifted a weight in their life and start them off on the "Blast Your Biceps" program. It would just be too much, too soon.
I would suggest that you have at least 3 months of consistent weight training under your belt before starting this program.
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Q:Does this program work just a quickly for women as it does for men?
Yes it does! Despite what myths and misconceptions you may have heard in the past, there is no such a thing as a "Woman's" workout or a "Man's" workout. Both men and women have the same major muscle groups, and they need to follow the same type of training to build those muscle groups.
A prime example of this is with my girlfriend Patricia. We've been working out together as training partners for over 10 years! By doing this style of training Patricia has been able to develop a strong, lean, athletic, and feminine physique.
In fact her physique is so good that she recently competed in the 2010 Atlantic Canadian Figure Championships and placed 2nd out of a very competitive line up of figure girls.
This program does not discriminate based on age, gender, or any other factor. It works across the board. So for women who are into serious female fitness and are looking for something more "hardcore" than pumping out high reps with the pink dumbbells at the gym. Come on board, this program can work for you too!
Q:What if it doesn't work for me?
Then it's all FREE.
Simply put, if you follow the "Blast Your Biceps" 3 phase program exactly as outlined in the materials, and do NOT gain more muscle than you ever have previously, just contact me and I'll refund your money. It's that simple.
I believe in this system and stand behind it as the fastest muscle building arm specialization program ever created, and if doesn't yield those results for you when followed, you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund.
As you can see, the burden to deliver is 100% on me...
E-mail: Lee@LeeHayward.com | P.O. Box 13175, Stn. Topsail, CBS, NL, A1W 2K1 | Phone: 1-877-892-7435